Read these articles or books for helpful information.
“The Power of Habit: Why We Do What We Do in Life and Business.” Duhigg has read hundreds of scientific papers and interviewed many of the scientists who wrote them, and relays interesting findings on habit formation and change from the fields of social psychology, clinical psychology and neuroscience. This is not a self-help book conveying one author’s homespun remedies, but a serious look at the science of habit formation and change." -nytimes.com
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Diving into the impact our environment; self-talk and wellbeing practices can enhance every aspect of our lives.
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